Dwadashant Meditation Practice Part 1

So, which chakra do you need to energize? If you need to work on any chakra from the 3rd thru 6th, then try this meditation practice. Pick your chakra and follow the directions listed below.

• from your starting point (the chakra you have chosen) visulize that you are inhaling and exhaling from this chakra - 5 minutes
• now, visulize the breath originating 12 finger lengths directly in front of the chosen chakra, it moves into the chakra and on the exhale it moves into the chakra below
• now, reverse; the next breath originates in the lower chakra and moves up into your chosen chakra and on the exhale returns to the point outside of the body 12 finger lengths in front of your chosen chakra
• continue this visulization with breathing in both directions for 15 minutes
• now continue the breathing, but change your visulization to create a triangle between the 3 breathing points (chosen chakra, 12 finger lengths in front and the lower chakra) this is the yantra for chakra energization.
• visulize light particles in the triangle, moving in a circle between the points (psychic passage) 5 minutes
• merge your consciousness with the movement of the light particles -10 minutes
• during this practice if your body wants to move or rock back and forth, let it happen
• Enjoy the Vilas of Chitta and Shakti!