What is the Natural Rhythm of Breathing?

The rhythm of your breath is directly related to your psychology. Wow, really?! In addition, your physical conditions can also affect your rhythm; ie. lung congestion, asthma, exercise, sexual activities, etc.

When you are watching your breath, try to become aware of your psychology at the same time. How? Watch your thoughts, emotions, and the function of ego...

What is the function of ego? and how do I recognize it? When you analyze your spontaneous thoughts you can easily understand your existing emotion behind those thoughts. The satisfaction level of this existing emotion is dependant upon your functional ego. So by this way you can begin to understand the function of ego.....

hmmmmm...any comments?

Dimensions Expanded

Let's look at the dimensions of breath. . .

• the touch and temperature of breath
• the length and rhythm of breath
• the swara (dominant nostril)
• the tattwa (element) of breath
• the dwadashant (psychic centers) of breath
• the psychic passage of breath
• the naad (sound) of the breath
• the prakash (light) and matrika (the letter of the alphabet) of breath
• the changes of the functions of koshas (layers)
• the relationship between vahyakash (external world) and antrakash (internal world) in terms of prana (energy)
• and 41 more other dimensions of breath, which are very subtle and will be discussed later

Enjoy and observe the dimensions of your breath.

Just be aware of natural breathing process.......

You should not change the rhythm..... just enjoy about all dimensions of breathing process....

Begin the Journey

Namaste Friends! We will start our Vilas here with you. What does Chitta Shakti Vilas mean exactly??? We are glad you asked.....
Chitta = Consciousness
Shakti = Energy
Vilas = Play

Combined = The Play of Consciousness with Energy
WOW!! Are you ready?

This week, we will start our play with the most common energy, the Breath. Then again the question arises...how is the breath energy? We are alive due to the breath, if the breath is missing, well, you understand.....so breath is a lifeforce (an energy). Start watching your breath at all times. Watch the pause between breaths. According to Tantra, breathing is life and the pause is GOD. So start watching your life and GOD.