Namaste Friends! We will start our Vilas here with you. What does Chitta Shakti Vilas mean exactly??? We are glad you asked.....
Chitta = Consciousness
Shakti = Energy
Vilas = Play
Combined = The Play of Consciousness with Energy
WOW!! Are you ready?
This week, we will start our play with the most common energy, the Breath. Then again the question arises...how is the breath energy? We are alive due to the breath, if the breath is missing, well, you understand.....so breath is a lifeforce (an energy). Start watching your breath at all times. Watch the pause between breaths. According to Tantra, breathing is life and the pause is GOD. So start watching your life and GOD.
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it's like everything in the most ignored thing(breathing)
ReplyDeleteWhat do you say isnt the pranayamas are the way of changing one's breathing so as to control the nature.
ReplyDeletePlease enlighten me more on this subject.
And surely what benefits would I get as you have said to understand the breathing.
Thanking you